smoothies
Plant Protein Chocolate Mint Shake
Plant protein chocolate mint shake — vegan, tastes like a thin mint cookie, no dairy compromise.
Nutrition (per serving)
340
Calories
28g
Protein
36g
Carbs
10g
Fat
8g
Fiber
Ingredients
Method
-
Blend oat milk and mint leaves for 10 seconds to break down the mint.
-
Add frozen banana, protein powder, cacao, cashew butter, and ice. Blend until smooth and thick.
Equipment
- Blender Recommended: Ninja Professional Plus Blender
Chef Notes
- The most important thing: Pea-rice protein blends have a complete amino acid profile comparable to whey. They're grittier, though — frozen banana and nut butter smooth out the texture significantly.
- Blend the mint leaves with oat milk first for 10 seconds to break them down. If using peppermint extract, add just 1/4 tsp — it's potent.
- Cacao nibs add chocolate crunch and antioxidants. Cocoa powder gives a smoother chocolate flavor.
- Cashew butter is creamier and milder than peanut butter, letting the mint-chocolate flavor shine.
- Creatine is especially valuable for plant-based athletes since creatine is found naturally only in meat.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Frozen banana | 1/2 avocado or frozen mango | Banana adds creaminess — avocado does the same without the banana flavor |
| Protein powder | 2 tbsp peanut butter or Greek yogurt | Both add protein — peanut butter adds fat, yogurt adds tang |
| Almond milk | Oat milk, coconut milk, or regular milk | Oat is creamiest non-dairy; coconut adds tropical flavor |
| Honey | Maple syrup or 2 pitted dates | Dates blend smooth and add fiber |
| Fresh spinach | Frozen spinach or kale | Frozen is more convenient; kale is more bitter — use less |
What You're Practicing
Building a satisfying vegan protein shake teaches you about plant-based protein complementation — combining pea protein (high in lysine) with rice protein (high in methionine) for a complete amino acid profile. Visit Techniques for more on plant-based nutrition.
Using fresh mint in a blended drink teaches you about aromatic herbs in beverages — the same skill used in mojitos, mint juleps, and herb-infused waters.
Some equipment and ingredient links are affiliate links. We earn a small commission at no extra cost to you. Learn more
Comments (0)
Sign in to commentNo comments yet. Be the first to share your thoughts.
Frequently Asked Questions
- Can I make Plant Protein Chocolate Mint Shake ahead of time?
- Prep the ingredients in freezer bags and blend fresh when ready. Pre-blended smoothies separate and lose texture.
- How do I store leftover Plant Protein Chocolate Mint Shake?
- Smoothies are best consumed immediately. If needed, store in a sealed jar in the refrigerator for up to 24 hours and shake well before drinking.
- Can I freeze Plant Protein Chocolate Mint Shake?
- Freeze smoothie ingredients in pre-portioned bags for quick blending. Pre-blended smoothies can be frozen in ice cube trays and re-blended.
- How many servings does this recipe make?
- This recipe serves 1. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Plant Protein Chocolate Mint Shake a quick recipe?
- Yes — this recipe is ready in 5 minutes including prep time, making it perfect for busy weeknights.
- Is Plant Protein Chocolate Mint Shake gluten free and high protein and vegan?
- Yes — this recipe is gluten free and high protein and vegan. Check the Common Substitutions section for additional dietary adaptations.
- What substitutions can I make for Plant Protein Chocolate Mint Shake?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
You Might Also Like
Caffeinated Pre-Workout Smoothie
Caffeinated pre-workout smoothie with espresso, creatine, and protein — replaces neon powders.
Creatine Berry Blast
Creatine berry blast — mixed berries mask the creatine completely. The easiest daily 5g dose.
Blueberry Oat Breakfast Smoothie
Blueberry oat breakfast smoothie — thick, filling, and a complete breakfast in a glass.
Chocolate Avocado Smoothie
Chocolate avocado smoothie — impossibly creamy, like a healthy chocolate mousse in a glass.