Tag: high-protein
255 recipes (showing first 48)
Ackee and Saltfish
Jamaica''s national dish — creamy ackee fruit sautéed with salted cod.
American BBQ Ribs (Oven-to-Grill)
Fall-off-the-bone pork ribs with a spice rub and sticky BBQ glaze — no smoker required.
Argentine Steak with Chimichurri
Grilled ribeye with Argentina's iconic chimichurri — raw herb sauce with red wine vinegar and garlic.
Asian Chicken Lettuce Wraps
Asian chicken lettuce wraps with savory ground chicken, water chestnuts, and hoisin in butter lettuce.
Australian Meat Pie
Flaky pastry filled with savory beef and gravy — Australia's iconic handheld comfort food.
Bacalhau à Brás (Portuguese Salt Cod)
Shredded salt cod with crispy potatoes, scrambled eggs, and olives — Portugal's beloved comfort dish.
Baja-Style Fish Tacos (Tilapia)
Baja-Style Fish Tacos (Tilapia) — a Mexican main dish Ready in 30 minutes. Perfect for weeknight cooking. Quick and easy.
Baked Cod with Herb Breadcrumbs
Baked Cod with Herb Breadcrumbs — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.
Baked Cod with Lemon and Dill
Baked cod with lemon, garlic, and fresh dill — light, flaky, and ready in 20 minutes.
Baked Salmon with Dijon-Herb Crust
Baked Salmon with Dijon-Herb Crust — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.
Barbadian Flying Fish and Cou-Cou
Barbados'' national dish — steamed flying fish with cornmeal and okra polenta.
Bass en Papillote
Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.
BBQ Baby Back Ribs (Oven)
BBQ baby back ribs slow-roasted in foil until fall-off-the-bone tender, finished with sticky glaze.
BBQ Pulled Chicken (Slow-Roasted)
Tender slow-roasted pulled chicken in smoky BBQ sauce — perfect for sandwiches, tacos, and meal prep.
Beef and Broccoli
Beef and broccoli stir-fry with velveted flank steak and a savory garlic-ginger sauce over rice.
Beef Bourguignon
Beef Bourguignon — a French main dish Ready in 180 minutes. A rewarding weekend project. One-pot simplicity.
Beef Carpaccio with Arugula and Parmesan
Paper-thin raw beef tenderloin with peppery arugula, shaved Parmesan, and lemon-caper dressing. Teaches precision slicing and raw meat handling.
Beef Rendang
Indonesian dry curry — beef slow-cooked in coconut milk and spices until caramelized and intensely flavored.
Beef Stroganoff
Beef Stroganoff — a main dish Ready in 40 minutes. Pure comfort food.
Beer-Battered Fish and Chips (Cod)
Beer-Battered Fish and Chips (Cod) — a main dish Ready in 45 minutes. Perfect for weeknight cooking.
Beer-Can Chicken (Indirect Grilled)
A whole chicken grilled indirect on a beer can — crackling skin, impossibly juicy meat, and hands-off simplicity.
Beet-Cured Salmon with Whipped Cream Cheese
The culmination — fermentation, curing, sous vide, consommé, and the creative freedom to compose your own dishes.
Belizean Stew Chicken
Chicken browned in recado rojo and stewed until tender — Belize's everyday comfort dish.
Birria (Mexican Braised Beef)
Slow-braised beef in a rich chile sauce — serve as tacos, consommé, or both. A Jalisco tradition.
Blackened Catfish
Cajun-spiced catfish seared in a screaming-hot cast iron skillet — crispy, smoky, and ready in 20 minutes.
Blackened Tilapia
Blackened Tilapia — a Cajun main dish Ready in 15 minutes. Perfect for weeknight cooking. Quick and easy.
Braised Beef Short Ribs
Braised Beef Short Ribs — a main dish Ready in 210 minutes. Great for meal prep.
Braised Chicken Thighs with Mushrooms and Balsamic
Your first proteins — learning to sear, braise, and roast while building pan sauces from fond.
Braised Rabbit with Prosciutto and Broccoli Rabe
The art of composed plates — multi-component timing, plating principles, and restaurant-level presentation at home.
British Fish and Chips
Beer-battered cod with double-fried chips and malt vinegar — Britain's national dish done right.
Butter Chicken (Murgh Makhani)
Butter Chicken (Murgh Makhani) — an Indian main dish Ready in 50 minutes.
Caffeinated Pre-Workout Smoothie
Caffeinated pre-workout smoothie with espresso, creatine, and protein — replaces neon powders.
Cajun Blackened Shrimp
Cajun blackened shrimp with a bold spice crust seared in a smoking-hot cast iron skillet.
Cajun Chicken and Sausage Gumbo
Dark-roux gumbo with chicken, andouille sausage, and the holy trinity — a Louisiana classic.
Cajun Jambalaya
One-pot rice with andouille sausage, chicken, and shrimp in a spicy Cajun tomato base — Louisiana comfort food.
Cajun Shrimp Boil
Shrimp, corn, potatoes, and andouille sausage boiled in a spicy Old Bay broth — a Louisiana backyard tradition.
Callaloo (Caribbean Green Soup)
A rich, creamy soup of leafy greens, coconut milk, and crab — the Caribbean''s soul food.
Cantonese Steamed Fish
The Cantonese way — whole fish steamed with ginger, scallion, and sizzling soy.
Caribbean Oxtail Stew
Rich, gelatinous oxtail braised with butter beans in a dark, savory gravy.
Carne Asada Tacos
Carne Asada Tacos — a Mexican main dish Ready in 40 minutes.
Carnitas (Mexican Braised Pork)
Carnitas (Mexican Braised Pork) — a Mexican main dish Ready in 210 minutes. Perfect for weeknight cooking. Great for meal prep.
Cassoulet
The touchstone cuisines of Western cooking — fresh pasta, cassoulet, charcuterie, and the traditions of France and Italy.
Cedar-Plank Salmon with Maple Glaze
Salmon roasted on a smoldering cedar plank — the wood smokes and infuses the fish with aromatic cedar flavor while protecting it from direct heat.
Chana Masala (Chickpea Curry)
Spiced chickpea curry in a tomato-onion sauce — a North Indian staple that's vegan, hearty, and ready in 40 minutes.
Char Siu (Chinese BBQ Pork)
Char Siu (Chinese BBQ Pork) — a Chinese main dish Ready in 60 minutes. Perfect for weeknight cooking.
Chicken and Vegetable Stir-Fry
Chicken and vegetable stir-fry with velveted breast meat and a savory garlic-ginger sauce over rice.
Chicken Cacciatore
Chicken Cacciatore — an Italian main dish Ready in 60 minutes. One-pot simplicity.
Chicken Enchiladas
Chicken enchiladas with shredded chicken, melted cheese, and red sauce in rolled corn tortillas.
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