grains · pasta
Lo Mein
Stir-fried egg noodles with vegetables and a savory sauce.
Nutrition (per serving)
380
Calories
14g
Protein
52g
Carbs
12g
Fat
3g
Fiber
Ingredients
For the sauce:
Method
-
Cook the noodles according to package directions minus 1 minute. Drain, rinse briefly with cold water to stop cooking, and toss with 1 teaspoon sesame oil. The cold rinse also removes surface starch that causes clumping in the wok.
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Mix the sauce ingredients in a small bowl. Have it ready — once the wok is hot, everything moves in 3 minutes.
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Heat the wok over the highest heat your stove can produce for 2 minutes until it's smoking. Add vegetable oil and swirl to coat. The oil should shimmer and smoke lightly within 5 seconds — if it doesn't, the wok isn't hot enough.
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Add the garlic and ginger, stir for 10 seconds until fragrant. Immediately add the carrot and cabbage. Stir-fry for 1 minute — the vegetables should be crisp-tender, not soft.
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Add the noodles and spread them in an even layer. Don't touch them for 30 seconds — let the bottom layer char against the hot wok. Then toss vigorously, spread again, and let char for another 30 seconds. This char is wok hei — the most important flavor in Chinese stir-frying.
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Pour the sauce over the noodles and toss to coat evenly. Add the scallions and bean sprouts, toss for 15 seconds. The bean sprouts should stay crunchy — they wilt in seconds if overcooked. Serve immediately.
Equipment
- Wok or large cast iron skillet Recommended: Lodge 12-Inch Pre-Seasoned Cast Iron Skillet
- Tongs Also good: Wok Spatula
- Colander Recommended: OXO Good Grips 5-Quart Stainless Steel Colander
Chef Notes
- The most important thing: Get the wok screaming hot before adding anything. The noodles need to sear on contact — this creates the slightly charred, smoky flavor called wok hei that defines great Chinese fried noodles. A lukewarm pan produces steamed, soggy noodles.
- Cook the noodles until just barely done — they finish cooking in the wok. Overcooked noodles turn mushy when stir-fried. Drain and toss with a teaspoon of sesame oil to prevent sticking.
- Don't stir constantly. Let the noodles sit in the hot wok for 30 seconds at a time to develop char, then toss. Constant stirring prevents browning.
- Fresh lo mein noodles from an Asian market are ideal. Dried chow mein noodles work — cook according to package directions minus 1 minute. In a pinch, spaghetti works but the texture is different.
- Have everything prepped before you start cooking. Stir-frying moves fast — 4 minutes from start to plate.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Lo mein noodles | Spaghetti or udon | Different texture but works. Cook al dente |
| Oyster sauce | Hoisin sauce | Sweeter and thicker — use 2 tsp instead of 1 tbsp |
| Napa cabbage | Bok choy or regular cabbage | Bok choy is closest. Regular cabbage takes longer to soften |
| Bean sprouts | Omit or add snow peas | Snow peas add crunch and sweetness |
| Wok | Large cast iron skillet | Cast iron holds heat well — closest to a wok for home cooking |
What You're Practicing
Chinese fried noodles teach you wok technique — the art of cooking over extreme heat with constant motion. The wok's shape concentrates heat at the bottom and allows food to be tossed up the cooler sides, creating a cycle of searing and resting that produces complex flavors in minutes. This technique applies to every stir-fry. Visit Techniques for more on wok cooking.
You're also learning wok hei — the "breath of the wok" — the slightly charred, smoky flavor that only comes from food making direct contact with a screaming-hot surface. It's the single most important flavor in Chinese cooking and it can't be replicated at low heat. Explore more at Techniques.
Video Resources
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Frequently Asked Questions
- Can I make Lo Mein ahead of time?
- Yes — prep the components up to a day ahead and store covered in the refrigerator. Reheat gently or bring to room temperature before serving.
- How do I store leftover Lo Mein?
- Store in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of water or broth — pasta and rice dry out as they cool.
- Can I freeze Lo Mein?
- Cooked pasta dishes freeze well for 2-3 months. Undercook the pasta slightly before freezing since it softens when reheated. Rice freezes well in portioned containers.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Lo Mein a quick recipe?
- Yes — this recipe is ready in 20 minutes including prep time, making it perfect for busy weeknights.
- Is Lo Mein dairy free?
- Yes — this recipe is dairy free. Check the Common Substitutions section for additional dietary adaptations.
- Is this an authentic Chinese recipe?
- This recipe follows traditional Chinese techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
- What substitutions can I make for Lo Mein?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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