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grains · pasta

Lo Mein

Stir-fried egg noodles with vegetables and a savory sauce.

★ Beginner$20 minServes 4
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Lo Mein — pasta — chinese — recipe plated and ready to serve

Nutrition (per serving)

380

Calories

14g

Protein

52g

Carbs

12g

Fat

3g

Fiber

Ingredients

Servings:4
  • 12 oz fresh lo mein noodles
  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 cup napa cabbage, shredded
  • 1 medium carrot, julienned
  • 4 scallions, cut into 2-inch pieces
  • 1 cup bean sprouts
  • For the sauce:

  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1 tsp sugar
  • 1 tsp rice vinegar
  • Method

    1. Cook the noodles according to package directions minus 1 minute. Drain, rinse briefly with cold water to stop cooking, and toss with 1 teaspoon sesame oil. The cold rinse also removes surface starch that causes clumping in the wok.

    2. Mix the sauce ingredients in a small bowl. Have it ready — once the wok is hot, everything moves in 3 minutes.

    3. Heat the wok over the highest heat your stove can produce for 2 minutes until it's smoking. Add vegetable oil and swirl to coat. The oil should shimmer and smoke lightly within 5 seconds — if it doesn't, the wok isn't hot enough.

    4. Add the garlic and ginger, stir for 10 seconds until fragrant. Immediately add the carrot and cabbage. Stir-fry for 1 minute — the vegetables should be crisp-tender, not soft.

    5. Add the noodles and spread them in an even layer. Don't touch them for 30 seconds — let the bottom layer char against the hot wok. Then toss vigorously, spread again, and let char for another 30 seconds. This char is wok hei — the most important flavor in Chinese stir-frying.

    6. Pour the sauce over the noodles and toss to coat evenly. Add the scallions and bean sprouts, toss for 15 seconds. The bean sprouts should stay crunchy — they wilt in seconds if overcooked. Serve immediately.

    Equipment

    Chef Notes

    • The most important thing: Get the wok screaming hot before adding anything. The noodles need to sear on contact — this creates the slightly charred, smoky flavor called wok hei that defines great Chinese fried noodles. A lukewarm pan produces steamed, soggy noodles.
    • Cook the noodles until just barely done — they finish cooking in the wok. Overcooked noodles turn mushy when stir-fried. Drain and toss with a teaspoon of sesame oil to prevent sticking.
    • Don't stir constantly. Let the noodles sit in the hot wok for 30 seconds at a time to develop char, then toss. Constant stirring prevents browning.
    • Fresh lo mein noodles from an Asian market are ideal. Dried chow mein noodles work — cook according to package directions minus 1 minute. In a pinch, spaghetti works but the texture is different.
    • Have everything prepped before you start cooking. Stir-frying moves fast — 4 minutes from start to plate.

    Common Substitutions

    IngredientSubstitutionNotes
    Lo mein noodlesSpaghetti or udonDifferent texture but works. Cook al dente
    Oyster sauceHoisin sauceSweeter and thicker — use 2 tsp instead of 1 tbsp
    Napa cabbageBok choy or regular cabbageBok choy is closest. Regular cabbage takes longer to soften
    Bean sproutsOmit or add snow peasSnow peas add crunch and sweetness
    WokLarge cast iron skilletCast iron holds heat well — closest to a wok for home cooking

    What You're Practicing

    Chinese fried noodles teach you wok technique — the art of cooking over extreme heat with constant motion. The wok's shape concentrates heat at the bottom and allows food to be tossed up the cooler sides, creating a cycle of searing and resting that produces complex flavors in minutes. This technique applies to every stir-fry. Visit Techniques for more on wok cooking.

    You're also learning wok hei — the "breath of the wok" — the slightly charred, smoky flavor that only comes from food making direct contact with a screaming-hot surface. It's the single most important flavor in Chinese cooking and it can't be replicated at low heat. Explore more at Techniques.

    Video Resources

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    Frequently Asked Questions

    Can I make Lo Mein ahead of time?
    Yes — prep the components up to a day ahead and store covered in the refrigerator. Reheat gently or bring to room temperature before serving.
    How do I store leftover Lo Mein?
    Store in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of water or broth — pasta and rice dry out as they cool.
    Can I freeze Lo Mein?
    Cooked pasta dishes freeze well for 2-3 months. Undercook the pasta slightly before freezing since it softens when reheated. Rice freezes well in portioned containers.
    How many servings does this recipe make?
    This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
    Is Lo Mein a quick recipe?
    Yes — this recipe is ready in 20 minutes including prep time, making it perfect for busy weeknights.
    Is Lo Mein dairy free?
    Yes — this recipe is dairy free. Check the Common Substitutions section for additional dietary adaptations.
    Is this an authentic Chinese recipe?
    This recipe follows traditional Chinese techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
    What substitutions can I make for Lo Mein?
    See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.

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