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grains · Pasta

Pasta Primavera

Spring vegetables tossed with pasta in a light garlic-olive oil sauce.

★ Beginner$30 minServes 4
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Pasta Primavera — Pasta — italian — recipe plated and ready to serve

Nutrition (per serving)

420

Calories

14g

Protein

52g

Carbs

16g

Fat

3g

Fiber

Ingredients

Servings:4
  • 1 lb penne
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 medium zucchini, halved and sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup asparagus, cut into 1-inch pieces
  • 1 cup snap peas, trimmed
  • ½ cup frozen peas
  • ¼ cup dry white wine
  • 2 tbsp unsalted butter
  • ½ cup finely grated Parmigiano-Reggiano
  • Fresh basil leaves
  • 1 cup reserved pasta water
  • Method

    1. Cook the pasta in well-salted water until 2 minutes short of al dente. Reserve 1.5 cups of pasta water before draining.

    2. Sauté the vegetables in stages. Heat olive oil in a large skillet over medium-high heat. Add the zucchini and cook for 2 minutes until lightly golden. Add the asparagus and snap peas, cook for 2 minutes. Add the cherry tomatoes and cook for 1 minute until they just start to burst. Season with salt and pepper. Remove vegetables to a plate.

    3. Build the sauce. In the same skillet, add garlic and cook for 30 seconds. Deglaze with white wine and let it reduce completely — about 1 minute. Add 3/4 cup pasta water and the butter. Swirl until the butter melts and emulsifies with the starchy water.

    4. Add the drained pasta and toss for 60 seconds. The pasta finishes cooking in the sauce. Return the vegetables and toss gently to combine. Add more pasta water if needed — the sauce should be light and glossy, not thick.

    5. Remove from heat, add the Parmesan in 2 additions, and toss. Tear fresh basil over the top. Serve immediately — this dish doesn't hold well.

    Equipment

    Chef Notes

    • The most important thing: Cook each vegetable separately or in stages — don't dump everything in at once. Zucchini needs 3 minutes, asparagus needs 2, snap peas need 1, and frozen peas just need to warm through. Cooking them together means some are mushy while others are raw.
    • This is a spring/summer dish — use whatever vegetables are in season. The recipe is a template, not a rigid formula. Swap in green beans, corn, bell peppers, or mushrooms based on what looks good at the market.
    • The sauce is butter, pasta water, and Parmesan — no cream. The starchy pasta water emulsifies with the butter into a light, glossy coating that lets the vegetables shine.
    • Don't overcook the vegetables. They should be crisp-tender with bright color. Overcooked primavera is sad — the whole point is fresh, vibrant vegetables.
    • Add the wine after the garlic to deglaze and add acidity. Let it reduce completely before adding the pasta.

    Common Substitutions

    IngredientSubstitutionNotes
    AsparagusGreen beans or broccoliniCut to similar size for even cooking
    Snap peasSnow peas or edamameSnow peas are thinner — add 30 seconds later
    White wineChicken stock + 1 tsp lemon juiceLoses wine complexity but adds acidity
    PenneAny short pasta or spaghettiShort pasta catches vegetables in its ridges
    ParmesanPecorino RomanoSharper — use less

    What You're Practicing

    Pasta primavera teaches you staged vegetable cooking — adding ingredients at different times based on their density and cook time. This same principle applies to stir-fries, sheet pan dinners, and any dish with multiple vegetables. Dense vegetables go in first, delicate ones last. Visit Techniques for more on vegetable cooking.

    You're also practicing the butter-pasta water emulsion — the foundation of every cream-free Italian pasta sauce. Explore more at Techniques.

    Video Resources

    Some equipment and ingredient links are affiliate links. We earn a small commission at no extra cost to you. Learn more

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    Frequently Asked Questions

    Can I make Pasta Primavera ahead of time?
    Yes — prep the components up to a day ahead and store covered in the refrigerator. Reheat gently or bring to room temperature before serving.
    How do I store leftover Pasta Primavera?
    Store in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of water or broth — pasta and rice dry out as they cool.
    Can I freeze Pasta Primavera?
    Cooked pasta dishes freeze well for 2-3 months. Undercook the pasta slightly before freezing since it softens when reheated. Rice freezes well in portioned containers.
    How many servings does this recipe make?
    This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
    Is Pasta Primavera a quick recipe?
    Yes — this recipe is ready in 30 minutes including prep time, making it perfect for busy weeknights.
    Is Pasta Primavera vegetarian?
    Yes — this recipe is vegetarian. Check the Common Substitutions section for additional dietary adaptations.
    Is this an authentic Italian recipe?
    This recipe follows traditional Italian techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
    What substitutions can I make for Pasta Primavera?
    See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.

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