A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: anti-inflammatory

31 recipes

Baked Salmon with Dijon-Herb Crust — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Baked Salmon with Dijon-Herb Crust

Baked Salmon with Dijon-Herb Crust — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 25m$$
anti-inflammatorybeginnerfish
Carne Asada Tacos — Beef recipe plated
450P 38gC 6gF 28g
Beef

Carne Asada Tacos

Carne Asada Tacos — a Mexican main dish Ready in 40 minutes.

Intermediate 40m$$
anti-inflammatorybeefgluten-free
Cedar-Plank Salmon with Maple Glaze — Salmon recipe plated
380P 34gC 12gF 22g
Salmon

Cedar-Plank Salmon with Maple Glaze

Salmon roasted on a smoldering cedar plank — the wood smokes and infuses the fish with aromatic cedar flavor while protecting it from direct heat.

Intermediate 35m$$
anti-inflammatorydairy-freegluten-free
Chicken Tikka Masala — Chicken recipe plated
380P 35gC 8gF 22g
Chicken

Chicken Tikka Masala

Chicken Tikka Masala — an Indian main dish Ready in 50 minutes.

Intermediate 50m$
anti-inflammatorychickengluten-free
Crispy Roasted Potatoes — sides recipe plated
280P 8gC 32gF 14g
sides

Crispy Roasted Potatoes

Shatteringly crispy on the outside, fluffy inside — the secret is parboiling and roughing up the edges.

Beginner 50m$
anti-inflammatorybeginnerbudget
Crispy Tofu Stir-Fry — Plant-Based recipe plated
380P 30gC 12gF 22g
Plant-Based

Crispy Tofu Stir-Fry

Crispy Tofu Stir-Fry — a Japanese main dish Ready in 35 minutes. Perfect for weeknight cooking.

Beginner 35m$
anti-inflammatorybeginnerbudget
Flour Tortillas — breads recipe plated
280P 8gC 42gF 8g
breads

Flour Tortillas

Flour Tortillas — a Mexican bread Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 25m$
anti-inflammatorybeginnerbread
Focaccia — breads recipe plated
280P 8gC 42gF 8g
breads

Focaccia

Focaccia — an Italian bread Ready in 150 minutes.

Intermediate 2h 30m$
anti-inflammatorybreaddairy-free
Grilled Peach and Burrata Salad — salads recipe plated
220P 8gC 14gF 16g
salads

Grilled Peach and Burrata Salad

Charred peaches with creamy burrata, arugula, prosciutto, and balsamic — a summer showstopper.

Intermediate 20m$$
anti-inflammatorygluten-freegrilling
Honey-Soy Glazed Salmon — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Honey-Soy Glazed Salmon

Honey-Soy Glazed Salmon — a main dish Ready in 20 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 20m$$
anti-inflammatorybeginnerdairy-free
Kimchi Fried Rice (Kimchi Bokkeumbap) — Rice recipe plated
420P 14gC 52gF 16g
Rice

Kimchi Fried Rice (Kimchi Bokkeumbap)

Spicy, tangy fried rice with aged kimchi, gochujang, and a crispy fried egg — Korea's favorite leftover meal.

Beginner 15m$
anti-inflammatorybeginnerbudget
Midnight Pasta (Pantry Pasta) — Pasta recipe plated
420P 14gC 52gF 16g
Pasta

Midnight Pasta (Pantry Pasta)

Anchovies, garlic, chili, breadcrumbs — a late-night masterpiece from the pantry.

Beginner 20m$
anti-inflammatorybeginnerbudget
Miso-Glazed Black Cod — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Miso-Glazed Black Cod

Miso-Glazed Black Cod — a Japanese main dish Ready in 30 minutes. Quick and easy.

Intermediate 30m$$$
anti-inflammatorydairy-freefish
Miso-Glazed Salmon with Crispy Rice — Fish recipe plated
450P 38C 32F 18
Fish

Miso-Glazed Salmon with Crispy Rice

Miso-glazed salmon broiled until caramelized, served over crispy pan-fried rice cakes. A study in umami and texture.

Intermediate 1h$$$
anti-inflammatorydairy-freedate-night
Neapolitan-Style Pizza Dough — breads recipe plated
280P 8gC 42gF 8g
breads

Neapolitan-Style Pizza Dough

Neapolitan-Style Pizza Dough — an Italian bread Ready in 1440 minutes.

Intermediate 24h$
anti-inflammatorybreaddairy-free
Pan-Seared Salmon with Crispy Skin — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Pan-Seared Salmon with Crispy Skin

Pan-Seared Salmon with Crispy Skin — a main dish Ready in 20 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 20m$$
anti-inflammatorybeginnerfish
Pan-Seared Tilapia with Lemon-Garlic Butter — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Pan-Seared Tilapia with Lemon-Garlic Butter

Pan-Seared Tilapia with Lemon-Garlic Butter — a main dish Ready in 15 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 15m$
anti-inflammatorybeginnerbudget
Pasta alla Norma — Pasta recipe plated
420P 14gC 52gF 16g
Pasta

Pasta alla Norma

Sicily's signature pasta — fried eggplant, tomato, basil, ricotta salata.

Intermediate 45m$
anti-inflammatorygluten-freeintermediate
Pasta e Fagioli — Pasta recipe plated
420P 14gC 52gF 16g
Pasta

Pasta e Fagioli

Italian pasta and bean soup — hearty, cheap, and deeply satisfying.

Beginner 45m$
anti-inflammatorybeansbeginner
Pasta Primavera — Pasta recipe plated
420P 14gC 52gF 16g
Pasta

Pasta Primavera

Spring vegetables tossed with pasta in a light garlic-olive oil sauce.

Beginner 30m$
anti-inflammatorybeginnerbudget
Penne all'Arrabbiata — Pasta recipe plated
420P 14gC 52gF 16g
Pasta

Penne all'Arrabbiata

Angry pasta — spicy tomato sauce with garlic and chili.

Beginner 25m$
anti-inflammatorybeginnerbudget
Penne alla Vodka — Pasta recipe plated
420P 14gC 52gF 16g
Pasta

Penne alla Vodka

Penne in a creamy tomato-vodka sauce with Parmesan and basil — the Italian-American classic that went viral.

Intermediate 30m$
anti-inflammatoryintermediateitalian
Pita Bread — breads recipe plated
280P 8gC 42gF 8g
breads

Pita Bread

Pita Bread — a Middle Eastern bread Ready in 90 minutes.

Intermediate 1h 30m$
anti-inflammatorybreadbudget
Salmon en Croûte — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Salmon en Croûte

Salmon en Croûte — a French main dish Ready in 75 minutes. A rewarding weekend project.

Advanced 1h 15m$$$
advancedanti-inflammatoryfish
Shrimp Scampi — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Shrimp Scampi

Shrimp Scampi — an Italian main dish Ready in 20 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 20m$$
anti-inflammatorybeginnerhigh-protein
Shrimp Tacos with Chipotle Crema — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Shrimp Tacos with Chipotle Crema

Shrimp Tacos with Chipotle Crema — a Mexican main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 25m$$
anti-inflammatorybeginnerhigh-protein
Spaghetti Aglio e Olio — Pasta recipe plated
420P 14gC 52gF 16g
Pasta

Spaghetti Aglio e Olio

Spaghetti with garlic, olive oil, and chili flakes — Rome's midnight pasta, ready in 15 minutes.

Beginner 20m$
anti-inflammatorybeginnerbudget
Spaghetti al Pomodoro — Pasta recipe plated
420P 14gC 52gF 16g
Pasta

Spaghetti al Pomodoro

Spaghetti in a simple tomato-basil sauce — Italy's most fundamental pasta, perfected with 5 ingredients.

Beginner 30m$
anti-inflammatorybeginnerbudget
Spaghetti alle Vongole (Clam Pasta) — Pasta recipe plated
420P 14gC 52gF 16g
Pasta

Spaghetti alle Vongole (Clam Pasta)

Clams steamed open in white wine and garlic, tossed with spaghetti.

Intermediate 30m$$
anti-inflammatorygluten-freeintermediate
Spaghetti Puttanesca — Pasta recipe plated
420P 14gC 52gF 16g
Pasta

Spaghetti Puttanesca

Bold, briny, and spicy — olives, capers, anchovies, and tomato.

Beginner 25m$
anti-inflammatorybeginnerbudget
White Beans with Rosemary and Garlic — sides recipe plated
280P 8gC 32gF 14g
sides

White Beans with Rosemary and Garlic

Creamy cannellini beans braised with rosemary, garlic, and olive oil — a Tuscan staple, simple and satisfying.

Beginner 1h 30m$
anti-inflammatorybeansbeginner