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grains · Pasta

Pasta e Fagioli

Italian pasta and bean soup — hearty, cheap, and deeply satisfying.

★ Beginner$45 minServes 6
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Pasta e Fagioli — Pasta — italian — recipe plated and ready to serve

Nutrition (per serving)

420

Calories

14g

Protein

52g

Carbs

16g

Fat

3g

Fiber

Ingredients

Servings:6
  • 1 cup ditalini
  • 2 cans (15 oz each) cannellini beans, drained and rinsed
  • 4 oz pancetta, diced (or 2 slices bacon)
  • 1 medium onion, diced
  • 2 stalks celery, diced
  • 2 medium carrots, diced
  • 4 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 4 cups chicken stock
  • 2 sprigs fresh rosemary
  • 1 Parmesan rind
  • 2 tbsp olive oil
  • Parmigiano-Reggiano, grated
  • Extra virgin olive oil, for finishing
  • Method

    1. Render the pancetta. Heat olive oil in a Dutch oven over medium heat. Add pancetta and cook for 5 minutes until crispy and the fat has rendered.

    2. Sauté the vegetables. Add onion, celery, and carrots. Cook for 6–8 minutes until softened. Add garlic and cook 1 minute.

    3. Mash half the beans. In a bowl, mash one can of beans with a fork or potato masher until mostly smooth. Add the mashed beans and whole beans to the pot.

    4. Add the liquid. Pour in crushed tomatoes and chicken broth. Add rosemary sprigs and Parmesan rind. Bring to a simmer and cook for 20 minutes until the flavors meld and the broth thickens.

    5. Cook the pasta in the soup for the last 10 minutes (or cook separately and add). The pasta should be al dente — it continues to absorb liquid.

    6. Remove the rosemary and Parmesan rind. Season with salt and pepper. Serve with grated Parmesan and a generous drizzle of your best olive oil.

    Equipment

    Chef Notes

    • The most important thing: Mash half the beans before adding them to the soup. The mashed beans dissolve into the broth and thicken it naturally — no cream, no roux. This is how Italian grandmothers make thick, creamy bean soup without any dairy.
    • The Parmesan rind is a secret weapon. It melts slowly into the broth, adding umami depth and a silky richness. Save your rinds in the freezer for soups like this.
    • Cook the pasta separately or directly in the soup. Cooking in the soup makes it thicker (the pasta starch thickens the broth) but the pasta absorbs liquid as it sits. If making ahead, cook pasta separately and add when serving.
    • Pancetta renders slowly and provides the fat base for sautéing the vegetables. If using bacon, the smokiness adds a different but equally good dimension.
    • This is Italian comfort food — thick, hearty, and deeply savory. It should be thick enough to eat with a fork, not a spoon.

    Common Substitutions

    IngredientSubstitutionNotes
    Cannellini beansBorlotti (cranberry) beansTraditional in some regions
    PancettaBacon or omit for vegetarianBacon adds smokiness
    DitaliniAny small pasta (orzo, elbows)Needs to fit on a spoon
    Chicken brothVegetable brothFor vegetarian version
    Parmesan rind1 tbsp miso pasteDifferent umami source

    What You're Practicing

    Pasta e fagioli teaches you bean-thickened soup — using mashed starchy beans to create body and creaminess without dairy or roux. This technique is used across Italian, Portuguese, and Latin American cooking for thick, satisfying soups. Visit Techniques for more on soup building.

    You're also learning the Italian soffritto — the slow-cooked base of onion, celery, and carrot that forms the flavor foundation of soups, stews, and braises. Soffritto is to Italian cooking what mirepoix is to French. Explore more at Techniques.

    Video Resources

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    Frequently Asked Questions

    Can I make Pasta e Fagioli ahead of time?
    Yes. ahead, cook pasta separately and add when serving.
    How do I store leftover Pasta e Fagioli?
    Store in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of water or broth — pasta and rice dry out as they cool.
    Can I freeze Pasta e Fagioli?
    Cooked pasta dishes freeze well for 2-3 months. Undercook the pasta slightly before freezing since it softens when reheated. Rice freezes well in portioned containers.
    How many servings does this recipe make?
    This recipe serves 6. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
    Is Pasta e Fagioli gluten free?
    Yes — this recipe is gluten free. Check the Common Substitutions section for additional dietary adaptations.
    Is this an authentic Italian recipe?
    This recipe follows traditional Italian techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
    What substitutions can I make for Pasta e Fagioli?
    See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.

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