A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: plant-based

15 recipes

Cauliflower Steaks with Chimichurri — vegetables recipe plated
180P 6gC 18gF 10g
vegetables

Cauliflower Steaks with Chimichurri

Thick-cut cauliflower roasted golden and topped with bright chimichurri — a plant-based centerpiece.

Intermediate 40m$
cauliflowerdairy-freegluten-free
Chana Masala (Chickpea Curry) — plant-based recipe plated
300P 14gC 42gF 10g
plant-based

Chana Masala (Chickpea Curry)

Spiced chickpea curry in a tomato-onion sauce — a North Indian staple that's vegan, hearty, and ready in 40 minutes.

Beginner 30m$
beansbeginnerbudget
Crispy Tofu Stir-Fry — Plant-Based recipe plated
380P 30gC 12gF 22g
Plant-Based

Crispy Tofu Stir-Fry

Crispy Tofu Stir-Fry — a Japanese main dish Ready in 35 minutes. Perfect for weeknight cooking.

Beginner 35m$
anti-inflammatorybeginnerbudget
Dal Tadka (Tempered Lentil Curry) — plant-based recipe plated
280P 16gC 42gF 6g
plant-based

Dal Tadka (Tempered Lentil Curry)

Creamy yellow lentils finished with a sizzling spice tempering — India's everyday comfort food.

Beginner 35m$
beansbeginnerbudget
Honduran Baleadas — plant-based recipe plated
380P 14gC 42gF 18g
plant-based

Honduran Baleadas

Soft flour tortillas folded around refried beans, crema, and crumbled cheese — Honduras's beloved street food.

Beginner 20m$
beansbeginnerbudget
Mapo Tofu — plant-based recipe plated
320P 18gC 16gF 22g
plant-based

Mapo Tofu

Silken tofu in a fiery Sichuan sauce with ground pork, doubanjiang, and Sichuan peppercorns — numbing and addictive.

Intermediate 25m$
budgetchinesedairy-free
Masala Dosa (South Indian Stuffed Crepe) — plant-based recipe plated
340P 10gC 52gF 10g
plant-based

Masala Dosa (South Indian Stuffed Crepe)

Crispy fermented rice-and-lentil crepe filled with spiced potato masala — South India's iconic breakfast.

Intermediate 30m$
budgetgluten-freehigh-protein
Miso Soup — plant-based recipe plated
80P 6gC 8gF 3g
plant-based

Miso Soup

The essential Japanese soup — dashi broth with dissolved miso, tofu, and wakame.

Beginner 10m$
beginnerbudgetdairy-free
Mushroom and Lentil Bolognese — Plant-Based recipe plated
380P 30gC 12gF 22g
Plant-Based

Mushroom and Lentil Bolognese

Mushroom and Lentil Bolognese — an Italian main dish Ready in 90 minutes. Perfect for weeknight cooking. Great for meal prep.

Beginner 1h 30m$
beginnerbudgetdairy-free
Palak Paneer (Spinach and Cheese Curry) — plant-based recipe plated
320P 18gC 14gF 22g
plant-based

Palak Paneer (Spinach and Cheese Curry)

Creamy spinach curry with golden pan-fried paneer cubes — a North Indian vegetarian classic.

Intermediate 35m$
cheesegluten-freehealthy
Palusami (Samoan Coconut Taro Leaves) — plant-based recipe plated
280P 6gC 18gF 22g
plant-based

Palusami (Samoan Coconut Taro Leaves)

Taro leaves stuffed with coconut cream and onion, wrapped and baked — Samoa's traditional feast dish.

Beginner 1h$
beginnerbudgetgluten-free
Polish Pierogi (Potato and Cheese) — plant-based recipe plated
380P 12gC 48gF 16g
plant-based

Polish Pierogi (Potato and Cheese)

Handmade dumplings filled with mashed potato and farmer's cheese, pan-fried in butter — a Polish tradition.

Intermediate 1h 30m$
cheesehigh-proteinintermediate
Pupusas (Salvadoran Stuffed Corn Cakes) — plant-based recipe plated
320P 12gC 42gF 12g
plant-based

Pupusas (Salvadoran Stuffed Corn Cakes)

Thick corn masa cakes stuffed with cheese and beans, griddled until crispy — El Salvador's national dish.

Beginner 40m$
beginnerbudgetcheese
Samosa (Indian Spiced Potato Pastry) — plant-based recipe plated
280P 6gC 34gF 14g
plant-based

Samosa (Indian Spiced Potato Pastry)

Crispy fried pastry filled with spiced potatoes and peas — India's most iconic street food snack.

Intermediate 1h$
budgetdairy-freehigh-protein
Trinidadian Doubles — plant-based recipe plated
340P 12gC 48gF 12g
plant-based

Trinidadian Doubles

Trinidad''s beloved street food — curried chickpeas in soft fried bread.

Beginner 45m$
beginnerbudgetdairy-free