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Fond & Flame

mains · pork

Sweet and Sour Pork

Crispy pork pieces in a vibrant sweet-and-sour sauce with pineapple and peppers.

★ Beginner$30 minServes 4
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Sweet and Sour Pork — pork — chinese — recipe plated and ready to serve

Nutrition (per serving)

420

Calories

24g

Protein

38g

Carbs

20g

Fat

2g

Fiber

Ingredients

Servings:4

For the pork:

  • 1 lb pork loin, cut into 1-inch cubes
  • 1 egg, beaten
  • ½ cup cornstarch
  • Vegetable oil for frying
  • For the sauce:

  • ¼ cup rice vinegar
  • 3 tbsp ketchup
  • 3 tbsp sugar
  • 1 tbsp soy sauce
  • 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
  • For the stir-fry:

  • 1 green bell pepper, cut into 1-inch pieces
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 cup pineapple chunks
  • 1 small onion, cut into 1-inch pieces
  • Method

    1. Prepare the pork. Toss the cubes in beaten egg, then coat in cornstarch, shaking off excess. The coating should be thin and even — not clumpy. Let the coated pork sit for 5 minutes so the cornstarch adheres.

    2. Mix the sauce by combining rice vinegar, ketchup, sugar, and soy sauce in a small bowl. Have the cornstarch slurry ready separately. Set both within arm's reach of the stove.

    3. First fry at 325°F. Heat 2 inches of oil in a wok. Fry the pork in batches for 3 minutes until cooked through but pale — no significant browning. Remove to a wire rack. This par-cooks the pork and sets the cornstarch coating.

    4. Second fry at 375°F. Increase the oil temperature and fry the pork again for 1.5–2 minutes until golden brown and crispy. The higher temperature crisps the exterior rapidly. Remove to the wire rack.

    5. Stir-fry the vegetables. Pour off all but 1 tablespoon of oil. Over high heat, stir-fry the peppers and onion for 2 minutes until crisp-tender. Add the pineapple and toss for 30 seconds.

    6. Add the sauce and bring to a bubble. Stir in the cornstarch slurry and cook for 30 seconds until the sauce thickens and turns glossy. Add the crispy pork and toss quickly — 10 seconds maximum. The pork should be coated but not sitting in sauce. Serve immediately over steamed rice.

    Equipment

    Chef Notes

    • The most important thing: Double-fry the pork. First fry at 325°F to cook through (3 minutes, pale and soft). Second fry at 375°F to crisp (2 minutes, golden and crunchy). This two-stage method creates a shatteringly crispy coating that stays crispy even after being sauced.
    • The cornstarch coating, not batter, is what makes this authentic. Toss the pork in egg, then cornstarch — the thin coating fries into a delicate, crispy shell. Thick batter is the Westernized version.
    • Mix the sauce before you start cooking. Once the wok is hot, everything moves in 2 minutes. Having the sauce pre-mixed prevents scrambling.
    • The ketchup is not inauthentic — it's been used in Chinese sweet and sour sauce since the early 20th century. It provides tomato flavor, sweetness, and the characteristic red color.
    • Don't sauce the pork until the moment you serve. The crispy coating absorbs liquid quickly — toss and plate immediately.

    Common Substitutions

    IngredientSubstitutionNotes
    Pork loinChicken breast or firm tofuChicken: same technique. Tofu: press dry, coat in cornstarch, fry once at 375°F
    Ketchup2 tbsp tomato paste + 1 tbsp sugarMore concentrated — adjust sweetness
    Rice vinegarApple cider vinegarSlightly different acidity — both work
    PineappleMango chunksDifferent fruit, same sweet-tart contrast
    Deep fryingAir fryer at 400°FSpray with oil. Less crispy but much less oil

    What You're Practicing

    Sweet and sour pork teaches you the double-fry technique — the same method used for the crispiest French fries, Korean fried chicken, and Japanese karaage. The first fry cooks the interior; the second fry crisps the exterior. The brief rest between fries allows the surface moisture to evaporate, which is what makes the second fry so effective. Visit Techniques for more on frying science.

    You're also learning the Chinese approach to sauce balance — sweet (sugar), sour (vinegar), salty (soy), and umami (ketchup) in a single sauce, thickened with a cornstarch slurry for glossy coating power. This same sauce-building technique applies to kung pao, General Tso's, and orange chicken. Explore more at Techniques.

    Video Resources

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    Frequently Asked Questions

    Can I make Sweet and Sour Pork ahead of time?
    Yes — prep the components up to a day ahead and store covered in the refrigerator. Reheat gently or bring to room temperature before serving.
    How do I store leftover Sweet and Sour Pork?
    Store in an airtight container in the refrigerator for 3-4 days. Reheat gently over medium-low heat, adding a splash of broth or water to prevent drying out.
    Can I freeze Sweet and Sour Pork?
    Yes — most cooked mains freeze well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
    How many servings does this recipe make?
    This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
    Is Sweet and Sour Pork a quick recipe?
    Yes — this recipe is ready in 30 minutes including prep time, making it perfect for busy weeknights.
    Is Sweet and Sour Pork dairy free and high protein?
    Yes — this recipe is dairy free and high protein. Check the Common Substitutions section for additional dietary adaptations.
    Is this an authentic Chinese recipe?
    This recipe follows traditional Chinese techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
    What substitutions can I make for Sweet and Sour Pork?
    See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.

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