mains · chicken
Tandoori Chicken
Yogurt-marinated chicken with Kashmiri spices, charred under a broiler — India's most iconic grilled dish.

Nutrition (per serving)
340
Calories
38g
Protein
8g
Carbs
16g
Fat
1g
Fiber
Ingredients
For the first marinade (30 min):
For the second marinade (4+ hours):
For serving:
Method
-
Score the chicken by making 2-3 deep cuts on each piece, slicing all the way to the bone. This is critical — the cuts allow the marinade to penetrate deep into the meat and ensure the thick parts cook at the same rate as the thin parts.
-
Apply the first marinade by rubbing lemon juice, salt, and Kashmiri chili powder into the chicken, pressing it into the cuts. Let sit for 30 minutes at room temperature. The acid and salt begin breaking down the surface proteins and drawing moisture out, which creates channels for the second marinade to penetrate.
-
Mix the second marinade by combining yogurt, oil, garlic, ginger, all the spices, salt, and food coloring (if using) in a large bowl. The yogurt's lactic acid tenderizes the meat over time, while the fat in the oil and yogurt carries the spice flavors deep into the flesh.
-
Coat the chicken thoroughly in the yogurt marinade, pressing it into every cut and crevice. Cover and refrigerate for at least 4 hours, ideally overnight. The longer the marination, the more flavorful and tender the chicken. Overnight is ideal — the difference between 1 hour and 12 hours is dramatic.
-
Prepare for broiling by setting an oven rack 6 inches from the broiler element. Place a wire rack on a rimmed sheet pan (the rack elevates the chicken for even heat circulation and lets excess marinade drip away). Remove the chicken from the marinade and shake off excess — you want a thin coating, not globs of yogurt.
-
Broil for 12-15 minutes per side, turning once, until the chicken is charred in spots and cooked through (165°F internal at the thickest part). The surface should have deep red-brown char marks with some blackened edges — this is the tandoori signature. The yogurt marinade chars and caramelizes under the intense heat, creating a crust that's smoky, slightly sweet, and deeply spiced.
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Rest for 5 minutes, then serve with lemon wedges, sliced red onion, and mint chutney. Squeeze lemon over the chicken at the table — the fresh acid brightens the warm spices. Serve with naan for a complete meal, or over rice with raita.
Equipment
- Rimmed sheet pan Recommended: Nordic Ware Natural Aluminum Half Sheet Pan
- Wire rack Recommended: Checkered Chef Stainless Steel Wire Rack
- Pastry brush Recommended: OXO Good Grips Silicone Pastry Brush
- Instant-read thermometer Recommended: ThermoWorks ThermoPop 2
Chef Notes
- The most important thing: Use a two-stage marinade. The first marinade (lemon + salt, 30 minutes) opens up the surface of the meat so the second marinade (yogurt + spices, 4+ hours) penetrates deeper. Skipping the first stage means the spices sit on the surface instead of infusing the meat.
- Score the chicken deeply — cut 2-3 slashes to the bone on each piece. This isn't decorative; it allows the marinade to reach the center of the meat and ensures even cooking.
- Kashmiri red chili powder gives tandoori its signature deep red color with mild heat. Regular cayenne is too hot and the wrong color. If you can't find Kashmiri chili, use paprika with a pinch of cayenne.
- A broiler is the best home approximation of a tandoor oven (which reaches 900°F). Place the chicken 6 inches from the element and watch it closely. The char marks are essential — they're not burnt, they're flavor.
- Pat the marinated chicken dry before broiling. Excess marinade dripping off creates steam instead of char. You want direct radiant heat hitting the surface.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Chicken legs/thighs | Boneless thighs or chicken breast | Boneless cooks faster (8-10 min/side) — breast dries out easily |
| Kashmiri red chili powder | Paprika + pinch of cayenne | Paprika gives color; cayenne adds heat |
| Plain yogurt | Greek yogurt thinned with 2 tbsp milk | Greek yogurt is too thick — thin it to regular consistency |
| Broiler | Grill over high heat | Even better than a broiler — closer to a real tandoor |
| Red food coloring | Beet powder or extra Kashmiri chili | Beet powder gives natural red color without artificial dye |
What You're Practicing
The two-stage marinade technique is one of the most effective methods for flavoring protein. The first stage (acid + salt) opens the surface; the second stage (yogurt + spices) infuses deep. This same approach applies to any yogurt-marinated dish — Greek souvlaki, Turkish kebabs, and Persian joojeh kabab all use variations of this technique. Visit Brines, Cures & Marinades for the complete guide.
Broiling teaches you to work with radiant heat — the same type of heat a tandoor, salamander, or charcoal grill produces. Understanding how radiant heat chars surfaces while cooking the interior more gently than convection heat is fundamental to grilling, broiling, and any high-heat finishing technique. See Techniques for more on heat types.
Video Resources
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Frequently Asked Questions
- Can I make Tandoori Chicken ahead of time?
- Yes. overnight.
- How do I store leftover Tandoori Chicken?
- Store in an airtight container in the refrigerator for 3-4 days. Reheat gently over medium-low heat, adding a splash of broth or water to prevent drying out.
- Can I freeze Tandoori Chicken?
- Yes — most cooked mains freeze well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Tandoori Chicken gluten free and high protein and keto?
- Yes — this recipe is gluten free and high protein and keto. Check the Common Substitutions section for additional dietary adaptations.
- Is this an authentic Indian recipe?
- This recipe follows traditional Indian techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
- What substitutions can I make for Tandoori Chicken?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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