salads · slaw
Asian Sesame Chicken Salad
Asian sesame chicken salad with crunchy cabbage slaw, ginger dressing, and crispy wonton strips.
Nutrition (per serving)
350
Calories
28g
Protein
22g
Carbs
18g
Fat
4g
Fiber
Ingredients
For the dressing:
For the salad:
For topping:
Method
-
Whisk the dressing in a small bowl: soy sauce, rice vinegar, sesame oil, honey, and grated ginger. Stir until the honey dissolves. Taste — it should be savory, tangy, slightly sweet, and aromatic from the ginger and sesame. Adjust any element that feels off.
-
Combine the cabbages, carrots, scallions, and cilantro in a large mixing bowl. The mix of napa (mild, tender) and red cabbage (crunchy, slightly peppery) gives you textural variety and visual contrast. The carrots add sweetness and color.
-
Add the shredded chicken and pour the dressing over everything. Toss thoroughly to coat every strand of cabbage and piece of chicken. The dressing should be evenly distributed — not pooling at the bottom.
-
Top with toasted almonds, crispy wonton strips, and sesame seeds immediately before serving. The almonds add nutty richness, the wonton strips add shatteringly crisp texture, and the sesame seeds reinforce the sesame flavor from the dressing.
Equipment
- Large mixing bowl Recommended: Vollrath 13-Quart Stainless Steel Mixing Bowl
- Small bowl for dressing
- Sharp knife or mandoline Recommended: Victorinox Fibrox Pro 8in Chef's Knife
Chef Notes
- The most important thing: Add the wonton strips and almonds at the very last second before serving. They go soggy within minutes of contact with the dressing. The crunch contrast against the soft cabbage and chicken is essential to this salad.
- Rotisserie chicken is a legitimate shortcut here. The salad has enough flavor from the dressing and toppings that the chicken just needs to be tender and shredded.
- Shred the cabbage thin — thick chunks don't absorb the dressing and are hard to eat. A sharp knife or mandoline makes quick work of it.
- This salad holds up well if you keep the dressing separate. Pack the salad and dressing in separate containers for meal prep and combine when ready to eat.
- The dressing balances salty (soy), sour (vinegar), sweet (honey), and nutty (sesame) — the same four-element framework as many Asian sauces.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Soy sauce | Tamari or coconut aminos | Tamari is gluten-free. Coconut aminos are lower sodium. |
| Fish sauce | Soy sauce + pinch of sugar | Loses the fermented depth but adds salt and umami. |
| Rice vinegar | White wine vinegar or apple cider vinegar | Both are milder than distilled white. |
| Sesame oil | Toasted walnut oil or peanut oil | Walnut oil is nuttier. Peanut oil for frying. |
| Honey | Maple syrup or agave nectar | Maple adds distinct flavor. Agave is most neutral. |
| Fresh ginger | Ground ginger (¼ tsp per tbsp fresh) | Ground is more concentrated — use less. |
What You're Practicing
Building a balanced Asian dressing from pantry staples teaches you the same four-element framework (salt, acid, sweet, fat) that applies to Thai, Vietnamese, Korean, and Japanese dressings. The specific ingredients change — fish sauce instead of soy, lime instead of rice vinegar — but the structure is identical. Visit Vinaigrettes for more on building dressings.
Slaw-style salads teach you about texture management. Unlike leafy salads that wilt, shredded cabbage holds its crunch even after dressing. This makes slaws ideal for meal prep, picnics, and any situation where the salad needs to hold for more than 10 minutes.
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Frequently Asked Questions
- Can I make Asian Sesame Chicken Salad ahead of time?
- Prep the components separately and assemble just before serving. Dressed salads wilt within an hour.
- How do I store leftover Asian Sesame Chicken Salad?
- Store undressed components separately in the refrigerator for up to 2 days. Dress just before serving to keep greens crisp.
- Can I freeze Asian Sesame Chicken Salad?
- Salads with fresh greens do not freeze well. However, protein components and cooked grains can be frozen separately and assembled fresh.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Asian Sesame Chicken Salad a quick recipe?
- Yes — this recipe is ready in 25 minutes including prep time, making it perfect for busy weeknights.
- Is Asian Sesame Chicken Salad dairy free?
- Yes — this recipe is dairy free. Check the Common Substitutions section for additional dietary adaptations.
- Is this an authentic Chinese recipe?
- This recipe follows traditional Chinese techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
- What substitutions can I make for Asian Sesame Chicken Salad?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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