A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: fish

48 recipes

Ackee and Saltfish — seafood recipe plated
320P 24gC 12gF 20g
seafood

Ackee and Saltfish

Jamaica''s national dish — creamy ackee fruit sautéed with salted cod.

Beginner 30m$$
beginnercaribbeandairy-free
Bacalhau à Brás (Portuguese Salt Cod) — seafood recipe plated
420P 30gC 28gF 22g
seafood

Bacalhau à Brás (Portuguese Salt Cod)

Shredded salt cod with crispy potatoes, scrambled eggs, and olives — Portugal's beloved comfort dish.

Intermediate 40m$$
dairy-freefishgluten-free
Baja-Style Fish Tacos (Tilapia) — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Baja-Style Fish Tacos (Tilapia)

Baja-Style Fish Tacos (Tilapia) — a Mexican main dish Ready in 30 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 30m$
beginnerbudgetfish
Baked Cod with Herb Breadcrumbs — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Baked Cod with Herb Breadcrumbs

Baked Cod with Herb Breadcrumbs — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 25m$
beginnerbudgetcod
Baked Cod with Lemon and Dill — fish recipe plated
180P 32gC 2gF 5g
fish

Baked Cod with Lemon and Dill

Baked cod with lemon, garlic, and fresh dill — light, flaky, and ready in 20 minutes.

Beginner 20m$
beginnerbudgetdairy-free
Baked Salmon with Dijon-Herb Crust — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Baked Salmon with Dijon-Herb Crust

Baked Salmon with Dijon-Herb Crust — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 25m$$
anti-inflammatorybeginnerfish
Barbadian Flying Fish and Cou-Cou — seafood recipe plated
380P 28gC 38gF 12g
seafood

Barbadian Flying Fish and Cou-Cou

Barbados'' national dish — steamed flying fish with cornmeal and okra polenta.

Intermediate 45m$$
caribbeanfishgluten-free
Bass en Papillote — Fish recipe plated
320P 30gC 12gF 16g
Fish

Bass en Papillote

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
beginnerfishfrench
Beer-Battered Fish and Chips (Cod) — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Beer-Battered Fish and Chips (Cod)

Beer-Battered Fish and Chips (Cod) — a main dish Ready in 45 minutes. Perfect for weeknight cooking.

Beginner 45m$
beginnerbudgetcod
Blackened Catfish — fish recipe plated
380P 34gC 4gF 24g
fish

Blackened Catfish

Cajun-spiced catfish seared in a screaming-hot cast iron skillet — crispy, smoky, and ready in 20 minutes.

Intermediate 20m$$
americancajunfish
Blackened Tilapia — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Blackened Tilapia

Blackened Tilapia — a Cajun main dish Ready in 15 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 15m$
beginnerbudgetcajun
Brines, Cures & Marinades — foundations recipe plated
foundations

Brines, Cures & Marinades

Wet and dry brines, beet cure, kimchi, quick pickles, and duck confit — preservation techniques that transform flavor.

Beginner 2h$
briningcuringfermentation
British Fish and Chips — seafood recipe plated
620P 32gC 58gF 28g
seafood

British Fish and Chips

Beer-battered cod with double-fried chips and malt vinegar — Britain's national dish done right.

Beginner 45m$
beginnerbudgetdairy-free
Cantonese Steamed Fish — seafood recipe plated
280P 36gC 4gF 12g
seafood

Cantonese Steamed Fish

The Cantonese way — whole fish steamed with ginger, scallion, and sizzling soy.

Beginner 20m$$
beginnerchinesedairy-free
Coconut Fish Curry — fish recipe plated
340P 30gC 18gF 16g
fish

Coconut Fish Curry

Coconut fish curry with flaky cod simmered in a fragrant coconut-tomato sauce with lime and cilantro.

Intermediate 30m$$
fishgluten-freehealthy
Cod en Papillote with Mediterranean Vegetables — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Cod en Papillote with Mediterranean Vegetables

Cod en Papillote with Mediterranean Vegetables — a French main dish Ready in 30 minutes. Quick and easy.

Intermediate 30m$$
coddairy-freefish
Compound Butters — foundations recipe plated
foundations

Compound Butters

Nine versatile compound butters that act as instant finishing sauces — plus the science of clarified butter and ghee.

Beginner 2h$
uses-compound-butterchickenpork
Finnish Salmon Soup (Lohikeitto) — salmon recipe plated
380P 28gC 24gF 20g
salmon

Finnish Salmon Soup (Lohikeitto)

A creamy, dill-scented salmon and potato soup — Finland''s comfort food.

Beginner 30m$$
beginnerfishgluten-free
Gravlax (Scandinavian Cured Salmon) — salmon recipe plated
220P 24gC 4gF 12g
salmon

Gravlax (Scandinavian Cured Salmon)

Salmon cured in salt, sugar, and dill — Scandinavia''s elegant appetizer.

Intermediate 15m$$$
curingdairy-freefish
Grilled Whole Branzino with Lemon and Herbs — Fish recipe plated
320P 38gC 2gF 16g
Fish

Grilled Whole Branzino with Lemon and Herbs

Whole fish grilled over direct heat with lemon and herbs. Crispy skin, moist flesh, and the confidence to grill fish.

Intermediate 25m$$
dairy-freedate-nightfish
Hawaiian Poke Bowl — seafood recipe plated
480P 32gC 48gF 18g
seafood

Hawaiian Poke Bowl

Fresh ahi tuna cubed and tossed in soy-sesame marinade over rice with avocado and seaweed — Hawaii's iconic dish.

Beginner 20m$$$
beginnerdairy-freefish
Honey-Soy Glazed Salmon — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Honey-Soy Glazed Salmon

Honey-Soy Glazed Salmon — a main dish Ready in 20 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 20m$$
anti-inflammatorybeginnerdairy-free
Kerala Fish Curry (Meen Curry) — seafood recipe plated
340P 30gC 14gF 18g
seafood

Kerala Fish Curry (Meen Curry)

South Indian fish curry in a tangy coconut and tamarind sauce with curry leaves — Kerala's signature dish.

Intermediate 30m$$
fishgluten-freehigh-protein
Kokoda (Fijian Ceviche) — seafood recipe plated
240P 24gC 8gF 14g
seafood

Kokoda (Fijian Ceviche)

Fresh fish cured in lime and coconut cream with chili and tomato — Fiji's national dish.

Beginner 25m$$
beginnerfishgluten-free
Lemon-Herb Baked Tilapia — fish recipe plated
200P 34gC 2gF 6g
fish

Lemon-Herb Baked Tilapia

Lemon-herb baked tilapia with garlic and Italian herbs, flaky and golden in 15 minutes flat.

Beginner 20m$
beginnerbudgetdairy-free
Lobster Rolls — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Lobster Rolls

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
beginnerfishgluten-free
Miso-Glazed Black Cod — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Miso-Glazed Black Cod

Miso-Glazed Black Cod — a Japanese main dish Ready in 30 minutes. Quick and easy.

Intermediate 30m$$$
anti-inflammatorydairy-freefish
Miso-Glazed Salmon with Crispy Rice — Fish recipe plated
450P 38C 32F 18
Fish

Miso-Glazed Salmon with Crispy Rice

Miso-glazed salmon broiled until caramelized, served over crispy pan-fried rice cakes. A study in umami and texture.

Intermediate 1h$$$
anti-inflammatorydairy-freedate-night
Norwegian Fish Cakes (Fiskekaker) — seafood recipe plated
280P 24gC 16gF 14g
seafood

Norwegian Fish Cakes (Fiskekaker)

Light, fluffy fish cakes — a Norwegian comfort food staple.

Beginner 30m$
beginnerbudgetfish
Pan & Daughter Sauces — foundations recipe plated
foundations

Pan & Daughter Sauces

Pan sauces, daughter sauces, and the universal deglaze-reduce-enrich method that turns every sauté into a complete dish.

Beginner 1m$
pan-sauceuses-pan-saucechicken
Pan-Roasted Halibut with Brown Butter and Capers — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Pan-Roasted Halibut with Brown Butter and Capers

Pan-Roasted Halibut with Brown Butter and Capers — a French main dish Ready in 30 minutes. Quick and easy.

Intermediate 30m$$$
fishfrenchgluten-free
Pan-Seared Cod with Tomatoes, Olives, and Capers — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Pan-Seared Cod with Tomatoes, Olives, and Capers

Pan-Seared Cod with Tomatoes, Olives, and Capers — an Italian main dish Ready in 30 minutes. Quick and easy.

Intermediate 30m$$
coddairy-freefish
Pan-Seared Salmon with Beurre Blanc and Braised Lentils — Salmon recipe plated
360P 32gC 6gF 22g
Salmon

Pan-Seared Salmon with Beurre Blanc and Braised Lentils

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 45m$
beginnerbraisingfish
Pan-Seared Salmon with Crispy Skin — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Pan-Seared Salmon with Crispy Skin

Pan-Seared Salmon with Crispy Skin — a main dish Ready in 20 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 20m$$
anti-inflammatorybeginnerfish
Pan-Seared Tilapia with Lemon-Garlic Butter — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Pan-Seared Tilapia with Lemon-Garlic Butter

Pan-Seared Tilapia with Lemon-Garlic Butter — a main dish Ready in 15 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 15m$
anti-inflammatorybeginnerbudget
Poisson Cru (Tahitian Raw Fish Salad) — seafood recipe plated
260P 28gC 10gF 12g
seafood

Poisson Cru (Tahitian Raw Fish Salad)

Fresh tuna marinated in lime and tossed with coconut milk, cucumber, and tomato — Tahiti's national dish.

Beginner 20m$$
beginnerfishgluten-free
Roasted Veal Tenderloin with Oyster Mushroom Cream Sauce — Beef recipe plated
450P 38gC 6gF 28g
Beef

Roasted Veal Tenderloin with Oyster Mushroom Cream Sauce

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 45m$
beginnerchickenfish
Salade Niçoise — composed recipe plated
420P 30gC 28gF 22g
composed

Salade Niçoise

Salade Niçoise with seared tuna, soft-boiled eggs, potatoes, green beans, and Dijon vinaigrette.

Intermediate 35m$$
fishfrenchgluten-free
Salmon en Croûte — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Salmon en Croûte

Salmon en Croûte — a French main dish Ready in 75 minutes. A rewarding weekend project.

Advanced 1h 15m$$$
advancedanti-inflammatoryfish
Sashimi Platter (Seasonal Fish Selection) — seafood recipe plated
220P 34gC 2gF 8g
seafood

Sashimi Platter (Seasonal Fish Selection)

A composed sashimi platter with salmon, tuna, and yellowtail. Knife technique, presentation, and the art of raw fish.

Intermediate 30m$$$
japaneseseafoodfish
Sautéed Filet Mignon with Béarnaise — Beef recipe plated
450P 38gC 6gF 28g
Beef

Sautéed Filet Mignon with Béarnaise

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
beginnerfishfrench
Seared Tuna Niçoise Salad — Composed recipe plated
220P 8gC 14gF 16g
Composed

Seared Tuna Niçoise Salad

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 45m$
beginnerblanchingeggs
Sushi Rice and Rolls — Fish recipe plated
320P 30gC 12gF 16g
Fish

Sushi Rice and Rolls

A world tour of flavor — mole, jerk, curry, sushi, and the spice profiles that define regional cuisines.

Beginner 1h$
beginnerfishhigh-protein
Teriyaki Salmon — salmon recipe plated
380P 34gC 18gF 18g
salmon

Teriyaki Salmon

Glazed salmon with a homemade teriyaki that beats any bottle.

Beginner 20m$$
beginnerdairy-freefish
The Art of Plating: A Practical Guide — Plating & Composed Dishes recipe plated
Plating & Composed Dishes

The Art of Plating: A Practical Guide

The art of composed plates — multi-component timing, plating principles, and restaurant-level presentation at home.

Beginner 5m$
platingintermediatefish
The Five Mother Sauces — foundations recipe plated
foundations

The Five Mother Sauces

The five mother sauces of classical French cuisine — béchamel, velouté, espagnole, hollandaise, and tomato. Master these and you unlock hundreds of variations.

Beginner 2h$
uses-bechamelemulsionchicken
Unagi Don (Grilled Eel Rice Bowl) — seafood recipe plated
520P 28gC 62gF 16g
seafood

Unagi Don (Grilled Eel Rice Bowl)

Unagi don — glazed grilled eel over steamed rice with a sweet soy tare sauce. A Japanese summer delicacy.

Intermediate 30m$$$
japaneseseafoodfish
Whole Roasted Branzino with Herbs — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Whole Roasted Branzino with Herbs

Whole Roasted Branzino with Herbs — an Italian main dish Ready in 40 minutes.

Intermediate 40m$$
dairy-freefishgluten-free