A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: seafood

68 recipes (showing first 48)

Ackee and Saltfish — seafood recipe plated
320P 24gC 12gF 20g
seafood

Ackee and Saltfish

Jamaica''s national dish — creamy ackee fruit sautéed with salted cod.

Beginner 30m$$
beginnercaribbeandairy-free
Bacalhau à Brás (Portuguese Salt Cod) — seafood recipe plated
420P 30gC 28gF 22g
seafood

Bacalhau à Brás (Portuguese Salt Cod)

Shredded salt cod with crispy potatoes, scrambled eggs, and olives — Portugal's beloved comfort dish.

Intermediate 40m$$
dairy-freefishgluten-free
Baja-Style Fish Tacos (Tilapia) — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Baja-Style Fish Tacos (Tilapia)

Baja-Style Fish Tacos (Tilapia) — a Mexican main dish Ready in 30 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 30m$
beginnerbudgetfish
Baked Cod with Herb Breadcrumbs — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Baked Cod with Herb Breadcrumbs

Baked Cod with Herb Breadcrumbs — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 25m$
beginnerbudgetcod
Baked Cod with Lemon and Dill — fish recipe plated
180P 32gC 2gF 5g
fish

Baked Cod with Lemon and Dill

Baked cod with lemon, garlic, and fresh dill — light, flaky, and ready in 20 minutes.

Beginner 20m$
beginnerbudgetdairy-free
Baked Salmon with Dijon-Herb Crust — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Baked Salmon with Dijon-Herb Crust

Baked Salmon with Dijon-Herb Crust — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 25m$$
anti-inflammatorybeginnerfish
Barbadian Flying Fish and Cou-Cou — seafood recipe plated
380P 28gC 38gF 12g
seafood

Barbadian Flying Fish and Cou-Cou

Barbados'' national dish — steamed flying fish with cornmeal and okra polenta.

Intermediate 45m$$
caribbeanfishgluten-free
Bass en Papillote — Fish recipe plated
320P 30gC 12gF 16g
Fish

Bass en Papillote

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
beginnerfishfrench
Beer-Battered Fish and Chips (Cod) — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Beer-Battered Fish and Chips (Cod)

Beer-Battered Fish and Chips (Cod) — a main dish Ready in 45 minutes. Perfect for weeknight cooking.

Beginner 45m$
beginnerbudgetcod
Blackened Catfish — fish recipe plated
380P 34gC 4gF 24g
fish

Blackened Catfish

Cajun-spiced catfish seared in a screaming-hot cast iron skillet — crispy, smoky, and ready in 20 minutes.

Intermediate 20m$$
americancajunfish
Blackened Tilapia — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Blackened Tilapia

Blackened Tilapia — a Cajun main dish Ready in 15 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 15m$
beginnerbudgetcajun
British Fish and Chips — seafood recipe plated
620P 32gC 58gF 28g
seafood

British Fish and Chips

Beer-battered cod with double-fried chips and malt vinegar — Britain's national dish done right.

Beginner 45m$
beginnerbudgetdairy-free
Cajun Blackened Shrimp — shrimp recipe plated
180P 26gC 3gF 7g
shrimp

Cajun Blackened Shrimp

Cajun blackened shrimp with a bold spice crust seared in a smoking-hot cast iron skillet.

Beginner 15m$$
beginnercajungluten-free
Cajun Jambalaya — mixed recipe plated
520P 32gC 48gF 20g
mixed

Cajun Jambalaya

One-pot rice with andouille sausage, chicken, and shrimp in a spicy Cajun tomato base — Louisiana comfort food.

Intermediate 1h$$
americancajunchicken
Cajun Shrimp Boil — seafood recipe plated
480P 32gC 42gF 18g
seafood

Cajun Shrimp Boil

Shrimp, corn, potatoes, and andouille sausage boiled in a spicy Old Bay broth — a Louisiana backyard tradition.

Beginner 40m$$
americanbeginnercajun
Callaloo (Caribbean Green Soup) — seafood recipe plated
280P 18gC 16gF 18g
seafood

Callaloo (Caribbean Green Soup)

A rich, creamy soup of leafy greens, coconut milk, and crab — the Caribbean''s soul food.

Intermediate 45m$
caribbeangluten-freehealthy
Cantonese Steamed Fish — seafood recipe plated
280P 36gC 4gF 12g
seafood

Cantonese Steamed Fish

The Cantonese way — whole fish steamed with ginger, scallion, and sizzling soy.

Beginner 20m$$
beginnerchinesedairy-free
Cedar-Plank Salmon with Maple Glaze — Salmon recipe plated
380P 34gC 12gF 22g
Salmon

Cedar-Plank Salmon with Maple Glaze

Salmon roasted on a smoldering cedar plank — the wood smokes and infuses the fish with aromatic cedar flavor while protecting it from direct heat.

Intermediate 35m$$
anti-inflammatorydairy-freegluten-free
Chinese Hot Pot — beef recipe plated
400P 32gC 28gF 18g
beef

Chinese Hot Pot

A communal feast — simmering broth at the table with meats, vegetables, and noodles.

Intermediate 1h$$$
beefchinesedairy-free
Coconut Curry Shrimp — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Coconut Curry Shrimp

Coconut Curry Shrimp — an Indian main dish Ready in 25 minutes. One-pot simplicity.

Intermediate 25m$$
gluten-freehigh-proteinindian
Coconut Fish Curry — fish recipe plated
340P 30gC 18gF 16g
fish

Coconut Fish Curry

Coconut fish curry with flaky cod simmered in a fragrant coconut-tomato sauce with lime and cilantro.

Intermediate 30m$$
fishgluten-freehealthy
Cod en Papillote with Mediterranean Vegetables — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Cod en Papillote with Mediterranean Vegetables

Cod en Papillote with Mediterranean Vegetables — a French main dish Ready in 30 minutes. Quick and easy.

Intermediate 30m$$
coddairy-freefish
Finnish Salmon Soup (Lohikeitto) — salmon recipe plated
380P 28gC 24gF 20g
salmon

Finnish Salmon Soup (Lohikeitto)

A creamy, dill-scented salmon and potato soup — Finland''s comfort food.

Beginner 30m$$
beginnerfishgluten-free
Gambas al Ajillo (Spanish Garlic Shrimp) — seafood recipe plated
280P 24gC 2gF 20g
seafood

Gambas al Ajillo (Spanish Garlic Shrimp)

Shrimp sizzling in olive oil with garlic and guindilla peppers — Spain's most iconic tapa, ready in 10 minutes.

Beginner 15m$$
beginnerdairy-freehigh-protein
Garlic Butter Shrimp — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Garlic Butter Shrimp

Garlic Butter Shrimp — a main dish Ready in 15 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 15m$$
beginnerhigh-proteinquick-under-30
Garlic Parmesan Shrimp — shrimp recipe plated
280P 28gC 4gF 16g
shrimp

Garlic Parmesan Shrimp

Garlic Parmesan shrimp seared in brown butter with lemon and red pepper flakes in 15 minutes.

Beginner 15m$$
beginnergluten-freehigh-protein
Grilled Whole Branzino with Lemon and Herbs — Fish recipe plated
320P 38gC 2gF 16g
Fish

Grilled Whole Branzino with Lemon and Herbs

Whole fish grilled over direct heat with lemon and herbs. Crispy skin, moist flesh, and the confidence to grill fish.

Intermediate 25m$$
dairy-freedate-nightfish
Hawaiian Poke Bowl — seafood recipe plated
480P 32gC 48gF 18g
seafood

Hawaiian Poke Bowl

Fresh ahi tuna cubed and tossed in soy-sesame marinade over rice with avocado and seaweed — Hawaii's iconic dish.

Beginner 20m$$$
beginnerdairy-freefish
Honey-Soy Glazed Salmon — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Honey-Soy Glazed Salmon

Honey-Soy Glazed Salmon — a main dish Ready in 20 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 20m$$
anti-inflammatorybeginnerdairy-free
Japanese Tempura — seafood recipe plated
380P 22gC 32gF 18g
seafood

Japanese Tempura

Light, crispy battered shrimp and vegetables fried to golden perfection — Japan's elegant frying technique.

Intermediate 30m$$
dairy-freehigh-proteinintermediate
Kerala Fish Curry (Meen Curry) — seafood recipe plated
340P 30gC 14gF 18g
seafood

Kerala Fish Curry (Meen Curry)

South Indian fish curry in a tangy coconut and tamarind sauce with curry leaves — Kerala's signature dish.

Intermediate 30m$$
fishgluten-freehigh-protein
Kokoda (Fijian Ceviche) — seafood recipe plated
240P 24gC 8gF 14g
seafood

Kokoda (Fijian Ceviche)

Fresh fish cured in lime and coconut cream with chili and tomato — Fiji's national dish.

Beginner 25m$$
beginnerfishgluten-free
Laksa (Malaysian Coconut Curry Noodle Soup) — seafood recipe plated
480P 26gC 42gF 24g
seafood

Laksa (Malaysian Coconut Curry Noodle Soup)

Rich coconut curry broth with rice noodles, shrimp, and tofu puffs — Malaysia's iconic hawker soup.

Intermediate 40m$$
gluten-freehigh-proteinintermediate
Lemon-Herb Baked Tilapia — fish recipe plated
200P 34gC 2gF 6g
fish

Lemon-Herb Baked Tilapia

Lemon-herb baked tilapia with garlic and Italian herbs, flaky and golden in 15 minutes flat.

Beginner 20m$
beginnerbudgetdairy-free
Lobster Mac and Cheese — seafood recipe plated
680P 34gC 48gF 38g
seafood

Lobster Mac and Cheese

Creamy béchamel mac and cheese loaded with butter-poached lobster tail — date-night indulgence.

Intermediate 50m$$$
americancomfort-fooddate-night
Lobster Rolls — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Lobster Rolls

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
beginnerfishgluten-free
Lomi Lomi Salmon (Hawaiian Salmon Salad) — salad recipe plated
120P 12gC 6gF 5g
salad

Lomi Lomi Salmon (Hawaiian Salmon Salad)

Lomi Lomi Salmon with cured salmon, tomato, and sweet onion. A refreshing Hawaiian side for any plate lunch.

Beginner 20m$$
hawaiiangluten-freedairy-free
Maryland Crab Cakes — seafood recipe plated
320P 22gC 14gF 20g
seafood

Maryland Crab Cakes

Jumbo lump crab with Old Bay and minimal filler, pan-seared golden — the Chesapeake Bay classic.

Intermediate 35m$$$
americandate-nighthigh-protein
Miso-Glazed Black Cod — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Miso-Glazed Black Cod

Miso-Glazed Black Cod — a Japanese main dish Ready in 30 minutes. Quick and easy.

Intermediate 30m$$$
anti-inflammatorydairy-freefish
Moules-Frites (Belgian Mussels and Fries) — seafood recipe plated
520P 28gC 42gF 24g
seafood

Moules-Frites (Belgian Mussels and Fries)

Belgium's national dish — mussels steamed in white wine with shallots, cream, and crispy frites.

Beginner 30m$$
beginnergluten-freehigh-protein
New England Clam Chowder — seafood recipe plated
380P 18gC 28gF 22g
seafood

New England Clam Chowder

Creamy clam chowder with potatoes, salt pork, and fresh clams — Boston's signature soup.

Intermediate 45m$$
americanhigh-proteinintermediate
New England Seafood Chowder — Soup recipe plated
420P 28gC 30gF 22g
Soup

New England Seafood Chowder

A roux-thickened chowder with cod, clams, potatoes, and smoky bacon. Teaches the cream soup method used in professional kitchens.

Intermediate 50m$$
seafoodcomfort-foodone-pot
Norwegian Fish Cakes (Fiskekaker) — seafood recipe plated
280P 24gC 16gF 14g
seafood

Norwegian Fish Cakes (Fiskekaker)

Light, fluffy fish cakes — a Norwegian comfort food staple.

Beginner 30m$
beginnerbudgetfish
Pan-Roasted Halibut with Brown Butter and Capers — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Pan-Roasted Halibut with Brown Butter and Capers

Pan-Roasted Halibut with Brown Butter and Capers — a French main dish Ready in 30 minutes. Quick and easy.

Intermediate 30m$$$
fishfrenchgluten-free
Pan-Seared Cod with Tomatoes, Olives, and Capers — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Pan-Seared Cod with Tomatoes, Olives, and Capers

Pan-Seared Cod with Tomatoes, Olives, and Capers — an Italian main dish Ready in 30 minutes. Quick and easy.

Intermediate 30m$$
coddairy-freefish
Pan-Seared Salmon with Beurre Blanc and Braised Lentils — Salmon recipe plated
360P 32gC 6gF 22g
Salmon

Pan-Seared Salmon with Beurre Blanc and Braised Lentils

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 45m$
beginnerbraisingfish
Pan-Seared Salmon with Crispy Skin — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Pan-Seared Salmon with Crispy Skin

Pan-Seared Salmon with Crispy Skin — a main dish Ready in 20 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 20m$$
anti-inflammatorybeginnerfish
Pan-Seared Tilapia with Lemon-Garlic Butter — Seafood recipe plated
340P 28gC 14gF 18g
Seafood

Pan-Seared Tilapia with Lemon-Garlic Butter

Pan-Seared Tilapia with Lemon-Garlic Butter — a main dish Ready in 15 minutes. Perfect for weeknight cooking. Quick and easy.

Beginner 15m$
anti-inflammatorybeginnerbudget

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